lack energy to get you through the day?
feel like you’re not running on all 8-cylinders?
want to achieve a better balance in your life?
have parents suffering from lifestyle diseases and fear that you’re on the same path?
Have you lost loved ones to preventable diseases?
habit change and accountability for the long-term
diet & shopping guidance
tried over and over to change your habits?
felt frustrated with diets and lifestyle changes that don’t stick?
feared following in the footsteps of those you are watching suffer from lifestyle and avoidable diseases?
I can help you navigate nutrition and diet choices
80% of how you look, feel, and perform is dictated by the food you eat. Nutrition (or lack thereof) is information for your genes. I will help you align your nutrition to what your genes expect, allowing you to unlock your true health and energy potential!
Habit formation and accountability
“Your identity emerges from your habits. Every action is a vote for the type of person you want to be.” -James Clear