Learning, at the pace best for you and your goals, how nutrition and lifestyle habits influence your health and longevity.
1 video chat or phone call per week - check-ins are weekly, coaching sessions are bi-weekly.
Texts or emails for support and motivation throughout each week.
A partner and coach to keep you accountable toward building strong health and lifestyle habits that will last you a lifetime.
Help with choosing the right foods and movement patterns to help you look and feel your best so you can perform better while at work or play.
Everything included with online coaching + video or phone check-in every day.
Grocery store trips.
In-person coaching sessions.
Customized 8-week program that starts where you’re at.
You will receive my complete 12-week program that starts where you’re at.
Customized 12-week program with even more options to best fit your needs and pace of learning.
Additional time and attention provided for motivation and longer-term accountability.