Plans

You’re ready for a change.

You’re ready to build a lifestyle that will allow you to feel and perform your best for years to come.

 

All Online Coaching Includes:

  • Learning, at the pace best for you and your goals, how nutrition and lifestyle habits influence your health and longevity.

  • 1 video chat or phone call per week - check-ins are weekly, coaching sessions are bi-weekly.

  • Texts or emails for support and motivation throughout each week.

  • A partner and coach to keep you accountable toward building strong health and lifestyle habits that will last you a lifetime.

  • Help with choosing the right foods and movement patterns to help you look and feel your best so you can perform better while at work or play.

Premium Online:

  • Everything included with online coaching + video or phone check-in every day.

The ultimate in habit change and accountability!


Additional offerings:

  • Pantry purge.

  • Grocery store trips.

  • In-person coaching sessions.


2-month

Fun in the sun while jumping in water

Customized 8-week program that starts where you’re at.

4-month

Healthy meal

You will receive my complete 12-week program that starts where you’re at.

6-month

Yoga, flexibility, and stress relief while outside

Customized 12-week program with even more options to best fit your needs and pace of learning.

Additional time and attention provided for motivation and longer-term accountability.