“if [more] information was the answer, then we’d all be billionaires with perfect abs.”
– Derek Sivers
Even the most motivated among us will achieve faster habit change, build more healthful routines, and will be more likely to stick with them for the long haul with the help of a coach.
I am here to help you be accountable, act as a sounding board, and be your teacher and guide. Changing your health and lifestyle can sometimes feel like an insurmountable task — one moment you’re incredibily motivated, only to wake up the following day and don’t know where to begin. Here’s where I will help you navigate and begin your journey to a more healthful and balanced life. Not a temporary fix, but lasting changes that will allow you to maintain energy throughout the day, and feel your best while at work, home, and play.
I will get to know you on a personal level to meet you where you’re at.
Are you ready to rip the band-aid and dive straight in! Let’s do it!
Do you prefer one step at a time? I can do that to. My goal in our coaching sessions is for me to learn the most essential aspects and goals of your life.
Then we will match your nutrition and lifestyle so you can feel and perform your best for yourself, your family, and your career.
Concepts will be expertly broken down by a veteran teacher who’s been heavily nerding out on biochemistry and nutrition for almost a decade.
I can give you the drip of information you need, at the right time, and with the support and accountability that will help you change your life and feel better.